How to do
Seated Behind The Neck Press
Name Seated Behind The Neck Press Seated Behind The Neck Press Things to pay attention Sit back, no space.With the ...
Leg Extension
Name Leg Extension Leg Extension Things to pay attention Keep your back straight.At the top, the upper and lower legs ...
Calf Raises
Name Calf Raises Calf Raises Things to pay attention You must be on your toes, otherwise development will decline.Wait at ...
Overhead Triceps Extension
Name Overhead Triceps Extension Overhead Triceps Extension Things to pay attention Make sure you are upright.Hold the dumbbells tight, don’t ...
Seated Calf Raise
Name Seated Calf Raise Seated Calf Raise Things to pay attention Make sure you’re on your toes.Go up to the ...
Dumbbell Hammer Curl
Name Dumbbell Hammer Curl Dumbbell Hammer Curl Things to pay attention Don’t let body momentum do the work.The upper arm ...
Hanging Leg Raises
Name Hanging Leg Raises Hanging Leg Raises Things to pay attention Fully dangle your legs.Take care not to shakeInhale as ...
Hanging Knee Raises
Name Hanging Knee Raises Hanging Knee Raises Things to pay attention Hands should be shoulder-width apart.Hold for a few seconds ...
Barbell Curl
Name Barbell Curl Barbell Curl Things to pay attention Stand as straight as possible.Keep your elbows still.Your upper arm should ...
