Name
Overhead Triceps Extension Things to pay attention
Make sure you are upright.
Hold the dumbbells tight, don’t choose too heavy.
Do not wait at the bottom and the top.
Perform the negative of the movement more slowly.
Which Muscle Groups It Affects
In the Overhead Triceps Extension movement, the posterior arm muscles work primarily and the forearm muscles work secondarily.
Overhead Triceps Extension How To
Sit on a bench and lean back fully.
You can open your feet to keep your balance.
Take the appropriate weight and grasp it firmly with both hands. Get it behind your head. This is your starting position.
Keep your elbows moderately wide. Exhale and start pushing the weight upwards.
When you reach the peak, start lowering more slowly by breathing without waiting.
Do not wait at the bottom point again and start lifting.
Do as many reps as you have determined and complete your movement.
