How to do
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/extended_plank.jpg)
Extended Plank
Name Extended Plank Extended Plank Things to pay attention Breath plays a very important role.Your body should form a straight ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/frozen_v_sit.jpg)
Frozen V Sit
Name Frozen V Sit Frozen V Sit Things to pay attention You should always keep your back straight.Your legs should ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/janda_sit_up.png)
Janda Sit-Up
Name Janda Sit-Up Janda Sit-UpThings to pay attention Keep your feet flat on the ground.Just focus on your abs.Don’t let ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/overhead_crunch.png)
Overhead Crunch
Name Overhead Crunch Overhead Crunch Things to pay attention Hold for 1 second at the time of contraction.Hands should not ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/reverse_crunch-1024x576-1.jpg)
Reverse Crunch
Name Reverse Crunch Reverse Crunch Things to pay attention Move your legs in a controlled way instead of making the ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/one_leg_push_up-1024x590-1.png)
One Leg Push Up
Name One Leg Push Up One Leg Push Up Things to pay attention Keep your body fully straight.Make sure one ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/spiderman_push_up.png)
Spiderman Push Up
Name Spiderman Push Up Spiderman Push Up Things to pay attention Head hips and feet should form a straight line.Make ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/diamond_push_up-1024x684-1.jpg)
Diamond Push Up
Name Diamond Push Up Diamond Push Up Things to pay attention Keep your shoulders, spine and hips straight.Elbows should not ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/wide_push_up.jpg)
Wide Push Up
Name Wide Push Up Wide Push Up Things to pay attention Keep your shoulders, spine and hips straight.You should look ...
![](https://en.gymsozluk.com/wp-content/uploads/2021/10/incline_push_up-1024x512-1.jpg)
Incline Push Up
Name Incline Push Up Incline Push Up Things to pay attention Do slow and steady reps.Head, feet and hips should ...