How to do
Extended Plank
Name Extended Plank Extended Plank Things to pay attention Breath plays a very important role.Your body should form a straight ...
Frozen V Sit
Name Frozen V Sit Frozen V Sit Things to pay attention You should always keep your back straight.Your legs should ...
Janda Sit-Up
Name Janda Sit-Up Janda Sit-UpThings to pay attention Keep your feet flat on the ground.Just focus on your abs.Don’t let ...
Overhead Crunch
Name Overhead Crunch Overhead Crunch Things to pay attention Hold for 1 second at the time of contraction.Hands should not ...
Reverse Crunch
Name Reverse Crunch Reverse Crunch Things to pay attention Move your legs in a controlled way instead of making the ...
One Leg Push Up
Name One Leg Push Up One Leg Push Up Things to pay attention Keep your body fully straight.Make sure one ...
Spiderman Push Up
Name Spiderman Push Up Spiderman Push Up Things to pay attention Head hips and feet should form a straight line.Make ...
Diamond Push Up
Name Diamond Push Up Diamond Push Up Things to pay attention Keep your shoulders, spine and hips straight.Elbows should not ...
Wide Push Up
Name Wide Push Up Wide Push Up Things to pay attention Keep your shoulders, spine and hips straight.You should look ...
Incline Push Up
Name Incline Push Up Incline Push Up Things to pay attention Do slow and steady reps.Head, feet and hips should ...
