Wide Push Up



Wide Push Up

Wide Push Up Things to pay attention

Keep your shoulders, spine and hips straight.
You should look straight ahead.
Make sure your hips don’t hang down.
Do not disturb the movement form and pay attention to your breathing.
Your hands should be wider than shoulder-width apart.
Which Muscle Groups It Affects
Wide Push Up movement primarily affects the chest muscles. In addition, it has an effect on the back arm and shoulder.

Wide Push Up How To

Lie facedown on the floor and straight.
Place your hands on the floor wider than shoulder-width apart.
Slowly bend your elbows to the side as you lower your body to the floor.
Stop when your chest is below elbow level.
Tighten your abs as you push yourself upwards.
Do as many reps as you can and end the movement.

See also  Jumping Jack

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