Incline Push Up



Incline Push Up

Incline Push Up Things to pay attention

Do slow and steady reps.
Head, feet and hips should be in a straight line.
If you look straight ahead, your face won’t touch the coffee table.
Movement form should not be distorted.
Which Muscle Groups It Affects
Incline Push Up exercises the chest, back arm and shoulder muscles.

Incline Push Up How To

If you don’t have a bench, stand in front of the bed or bench.
Place your hands slightly more than shoulder-width apart on the bench, on the edge of the bed or bench.
Your body should form a straight line and don’t break it.
Bend your elbows and slowly lower your body to the edge of the bench.
Keep your body upright and firm throughout the movement.
Push yourself up until your elbows are straight.
Do as many reps as you can and end the movement.

See also  Hanging Knee Raises

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