Dumbbell Hammer Curl Things to pay attention
Don’t let body momentum do the work.
The upper arm should be perpendicular to the ground at all times.
Hold for 1 second at the top and focus on the muscle.
Get maximum lift and maximum opening.
Only your forearm should move.
Which Muscle Groups It Affects
Forearm muscles and arm muscles work in Dumbbell Hammer Curl movement.
Dumbbell Hammer Curl How To
Take the weight that fits both hands.
Let your arms hang next to your body and hold the dumbbells with your palms facing each other.
Take care not to bend your feet as wide as your shoulders. The dumbbells should not touch your legs during the movement.
Exhale and start raising one arm. Your upper arm should be attached to the body and not move.
Hold for a second at the top, and then lower your forearm until it’s perpendicular to the ground.
When you reach the lowest point, switch to the other arm without waiting and do it at the same time.
Do as many reps as you set and end the movement.