Plié Squat



Plie Squat

Plié Squat Things to pay attention

The position and angle of your feet is important.
You should make sure that your back is in a fully upright position.
You should not break the stance until the movement is complete.
When you stand up, you need to focus on your hip muscles.
Which Muscle Groups It Affects
The muscles targeted in the Plie Squat movement are the inner thigh, hamstrings and hip muscles.

Plié Squat How To

Spread your feet slightly more than shoulder-width apart.
Stand with your feet at a 45-degree angle.
Keep your back straight and tighten your abs. In this way, lower your body by bending your knees.
Stand up by squeezing your glutes.

See also  Dumbbell Hammer Curl

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