Pistol Squat



Pistol Squat

Pistol Squat Things to pay attention

The more you lean, the more effective the movement.
You must be fully upright.
Your feet should be hip-distance apart.
If this is your first time doing the move, you shouldn’t push yourself too hard.
Which Muscle Groups It Affects
The Pistol Squat movement effectively works the leg, hip, back and abdominal muscles.

Pistol Squat How To

First, stand up straight.
Extend your arms straight forward.
Lift one leg to form a 45-degree angle.
Then force your hips back and start squatting.
While squatting, your foot should be straight, not touching the ground.
Leaning as much as you can is really beneficial for your development.
Stand up after these steps.

See also  Single Leg Hamstring bridge

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