Single Leg Hamstring bridge



Single Leg Hamstring bridge

Single Leg Hamstring bridge Things to pay attention

The first time you do it, you may have a cramp in your knee beam. Stop the movement, stretch your leg and try again.
Make sure to keep your neck free throughout the movement.
Tighten your hips fully.
Make sure your whole body is straight as you lift your hips.
Which Muscle Groups It Affects
The Single Leg Hamsring Bridge move allows you to work the hips, hamstrings and quads.

Single Leg Hamstring bridge How To

Lie on your back with your knees bent.
Stand straight with feet shoulder-width apart and a little away from the hips.
Lift one leg up towards the ceiling.
Tighten your hips fully.
Lift your hips off the ground to create a bridge.
Raise and lower your hips for the desired number of repetitions, and then perform on the other side.

See also  Deadlift

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