Name
Dumbbell Row Things to pay attention
Your elbows should not open outwards.
Make sure your upper body is fully parallel to the ground.
Your arm should be fully extended to the floor.
The upper and forearm should be adjacent to the body.
Which Muscle Groups It Affects
Dumbbell Row exercises the back muscles primarily, the back shoulder muscles secondarily.
Dumbbell Row How To
Place your right hand and right knee on a flat bench.
Reach your left hand on the floor towards the dumbbell. If you do this, your wing muscle will work at its maximum level.
Exhale and pull the dumbbell of the appropriate weight of your choice up at medium speed.
When you reach the last point, you should make sure that your elbow does not open.
When your arm is fully extended to the floor, without waiting, exhale and pull it up.
Do as many reps as you count and switch to your other arm.
