One Leg Push Up



One Leg Push Up

One Leg Push Up Things to pay attention

Keep your body fully straight.
Make sure one foot touches the ground.
Look at the ground throughout the movement.
Tighten your glutes and abs throughout the movement.
Your elbows should not be perfectly straight. So that there is no load on the joints.
Which Muscle Groups It Affects
The One Leg Push Up movement first works the chest muscle, as well as the abdominal, shoulder and back arm muscles.

One Leg Push Up How To

Lie facedown on the floor and straight.
Open your hands shoulder-width apart and fix your feet together.
Put one of your designated feet on the other. Make sure one foot touches the ground.
Without losing body form, lower your chest until it’s a few inches from the ground.
Hold for about 1 second and then lift yourself up to the starting position.
Do as many reps as you set and finish your move.

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