Reverse Crunch



Reverse Crunch

Reverse Crunch Things to pay attention

Move your legs in a controlled way instead of making the movement fast.
Take care to keep your neck steady throughout the movement.
Do not use body momentum during the movement. Lift your legs up with just your abs and glutes.
Your upper body should remain stationary throughout the movement.
Which Muscle Groups It Affects
Reverse Crunch is a movement that gives meat to the abdominal muscles.

Reverse Crunch How To

First, lay a mat on the floor and lie down in a perfectly flat position.
Keep your arms completely close to your torso and extend your legs.
Bend your knees and raise your legs until your thighs are 90 degrees to the floor.
Your feet should be together and strictly parallel to the ground.
Raise your legs until your knees lightly touch your chest.
Do as many reps as you want to do and end the movement.

See also  Seated Dumbbell Press

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