How to do
Decline Push Up
Name Decline Push Up Decline Push Up Things to pay attention No part of your body should be curved, there ...
Side Plank With Leg Raises
Name Side Plank With Leg Raises Side Plank With Leg Raises Things to pay attention Your lower arm should form ...
Reverse Lunge With Rear Leg
Name Reverse Lunge With Rear Leg Reverse Lunge With Rear Leg Things to pay attention Make sure your legs are ...
Jackknife Crunch
Name Jackknife Crunch Jackknife Crunch Things to pay attention Take care to be perfectly straight.At the final point, your arms ...
Jump Lunge
Name Jump Lunge Jump Lunge Things to pay attention Your back knee should never touch the ground.Your front knee should ...
Jumping Jack
Name Jumping Jack Jumping Jack Things to pay attention Going too fast won’t do you any good.You must be in ...
Mountain Climber
Name Mountain Climber Mountain Climber Things to pay attention Focus on your abdominal muscles.Pull your feet up to your stomach ...
