Barbell Curl



Barbell Curl

Barbell Curl Things to pay attention

Stand as straight as possible.
Keep your elbows still.
Your upper arm should remain as stable as possible.
Do not tilt your head forward throughout the movement, otherwise the risk of injury increases.

Barbell Curl Which Muscle Groups It Affects

The Barbell Curl movement generally works the arm muscles.

Barbell Curl How To

Take an upright posture and spread your feet and arms shoulder-width apart.
Grasp the bar with your palms facing forward.
The weight is lifted so that your elbows remain stationary.
Raise the bar up to your front shoulder height.
Exhale as you lift.
Slowly lower the bar from lifting speed and return to the starting position.

See also  Incline Push Up

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