Name
Hanging Knee Raises Things to pay attention
Hands should be shoulder-width apart.
Hold for a few seconds and focus on your abs.
Take care to make the negative of the movement slow.
Be careful not to shake during the movement.
Which Muscle Groups It Affects
Hanging Knee Raises exercises the abdominal muscles.
Hanging Knee Raises How To
This exercise is suitable for beginners.
Spread your hands slightly more than shoulder-width apart and hold onto the bar.
Palms facing forward and hang at the bar.
Inhale and start pulling your knees towards your stomach.
When you reach the end point, wait for a few seconds.
Start dangling your legs at a slower pace than your lifting speed.
Make sure to do the maximum repetitions.
