Leg Extension Things to pay attention
Keep your back straight.
At the top, the upper and lower legs should be parallel.
Let the pad of the machine be at the beginning of the wrist.
Take care to work at the maximum distance.
Which Muscle Groups It Affects
In the Leg Extension movement, the front leg muscles are actively working.
Leg Extension How To
Adjust the seat for yourself before sitting on the machine.
Adjust the pad of the machine to the beginning of your wrist and determine the weight that will suit you.
Keep your back fully against the machine and firmly grasp the side handles.
Exhale and begin to lift your feet upwards at an average speed.
You should lift until your upper and lower legs are parallel, if you can’t, lower the weight.
Inhale and start lowering more slowly. Your upper leg muscles will work at this time.
Do as many repetitions as you can and complete the move.