Hanging Leg Raises

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Hanging Leg Raises

Hanging Leg Raises Things to pay attention

Fully dangle your legs.
Take care not to shake
Inhale as you lift and inhale as you lower.
At the final point, the legs should be exactly parallel to the floor.
You can put weight on your feet to make the movement difficult.
Which Muscle Groups It Affects
In the Hanging Leg Raises movement, the abdominal muscles work at the maximum level.

Hanging Leg Raises How To

This is one of the best abdominal exercises.
Open your hands more than shoulder-width apart and hold onto the bar.
Extend your feet fully downwards.
Exhale and raise your legs until they are parallel to the floor.
At the last point, hold for a second and focus on your abs.
Lower your legs, breathing in at a slower rate than lifting.
It is a must for every abdominal workout, add it and take care to do it at maximum repetitions.

See also  Seated Cable Row

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