Machine Chest Press Things to pay attention
You should adjust the seat according to your height and sit upright.
There should be no gaps in your back and waist.
It should be held in the appropriate part with the palms facing down. Elbows should be in line with hands.
The arms of the machine should be pushed as far as possible. Wait at this point for 1 second.
Which Muscle Groups It Affects
The Machine Chest Press movement mainly targets the chest muscle, as well as affects the arm and back muscles.
Machine Chest Press How To
Determine the ideal weight for you.
Adjust the machine according to your height and which point of the chest you want to operate.
The seat for the upper chest should be lower, for the lower chest the seat should be slightly lower.
Weight selection is important for chest muscle development. If you’re just starting out, increase it gradually.
Light weights can cause fatigue, while heavy weights can cause damage to the wrists and joints.
Don’t forget to concentrate and breathe is one of the most important parts.
The bar should be lowered towards the chest, not towards the shoulder.
While applying the movement, care should be taken not to deviate from the direction.