Chin Up



Chin Up

Chin Up Things to pay attention

Let the palms look at you.
Be careful not to shake during the movement.
Make the negative of the movement slower.
Head past the bar level.
Which Muscle Groups It Affects
In the Chin Up movement, primarily the wing muscles and secondarily the back, arm, shoulder and abdominal muscles work.

Chin Up How To

Hold the pull-up bar with your hands wider than shoulder-width apart. Let your palms look at you.
As you exhale, pull yourself up until your head is past the bar.
During the movement, your legs may be drooping or your knees may be bent.
Inhale and begin to lower yourself more slowly.
Determine the number of sets and do them at maximum reps.

See also  Russian Twists

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