How to do
Seated Dumbbell Press
Name Seated Dumbbell Press Seated Dumbbell Press Things to pay attention When you sit, there should be no gap between ...
Hex Bar Shrug
Name Hex Bar Shrug Hex Bar Shrug Things to pay attention Avoid rounding your shoulders.Make sure you stand in the ...
Cable Shrug
Name Cable Shrug Cable Shrug Things to pay attention Avoid rounding your shoulders.If you have shoulder pain, definitely do not ...
Dumbbell Row
Name Dumbbell Row Dumbbell Row Things to pay attention Your elbows should not open outwards.Make sure your upper body is ...
Single Leg Hamstring bridge
Name Single Leg Hamstring bridge Single Leg Hamstring bridge Things to pay attention The first time you do it, you ...
Glute Kickback
Name Glute Kickback Glute Kickback Things to pay attention You can switch legs while doing the first sets.The purpose of ...
Seated Cable Row
Name Seated Cable Row Seated Cable Row Things to pay attention It is a movement that has a lot of ...
Lat Pulldown
Name Lat Pulldown Lat Pulldown Things to pay attention Speed is important in this movement. It is necessary to pull ...
Plié Squat
Name Plie Squat Plié Squat Things to pay attention The position and angle of your feet is important.You should make ...
Pistol Squat
Name Pistol Squat Pistol Squat Things to pay attention The more you lean, the more effective the movement.You must be ...
