Hex Bar Shrug Things to pay attention
Avoid rounding your shoulders.
Make sure you stand in the middle of the hex bar.
Your head should always be facing forward.
Raise your shoulders as high as possible.
Which Muscle Groups It Affects
The Hex Bar Shrug is a movement that primarily affects the trapezius, but also acts on the forearms and shoulders.
Hex Bar Shrug How To
Stand with your feet shoulder-width apart in the middle of the hex bar.
Bend your hips and knees and extend your arms to hold the handles.
Grab your centre, pull your shoulders down and back. Look ahead.
Extend your hips and knees to stand upright. Get strength from your heels.
Squeeze your glutes at the top of the movement.
Lower the hex bar to the ground and complete the set by doing as many repetitions as possible.