Seated Dumbbell Press Things to pay attention
When you sit, there should be no gap between the coffee table and your waist.
Get support from your knee to lift heavy weights.
Make sure you keep your back straight.
At the top, the dumbbells should not touch each other. You may be out of balance.
Which Muscle Groups It Affects
In the Seated Dumbbell Press movement, primarily the shoulder muscles as well as the back arm muscles work.
Seated Dumbbell Press How To
Raise the bench to its most upright position.
Take the weight that fits both hands. First of all, you can lift it to your head with the help of your knee.
Keep the dumbbells in your hands in line between your head and neck. This will be your starting position.
Exhale and force the dumbbells upwards.
When you reach the apex, lower your breathing rate at a slower rate than your lifting speed.
Do as many repetitions as you can and complete your set.