How to do
Lateral Jump
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Name Lateral Jump Lateral Jump Things to pay attention The back and spine should be straight.The first fingertips should touch ...
Jump Squat
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Name Jump Squat Jump Squat Things to pay attention Get strength from the heels.Your back should always be in an ...
Power Clean
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Name Power Clean Power Clean Things to pay attention Your back should be perfectly straight.Your shins should be against the ...
Reverse Lunge
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Name Reverse Lunge Reverse Lunge Things to pay attention Your back should be upright throughout the movement.Your back knee should ...
High Knees
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Name High Knees High Knees Things to pay attention Feet should be at hip level.The opposite arm and leg should ...
Machine Shoulder Press
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Name Machine Shoulder Press Machine Shoulder Press Things to pay attention Sit back fully.Your hands should be at your chin ...
