High Knees



High Knees

High Knees Things to pay attention

Feet should be at hip level.
The opposite arm and leg should always be in motion.
Make sure to do it in sync.
Pull your knee up as high as you can.
Which Muscle Groups It Affects
In the High Knees movement, the legs and abdominal muscles are working.

High Knees How To

Open your feet at hip distance.
Stand fully upright.
Pull your right knee up and simultaneously raise your opposite arm up.
Then quickly switch to the other leg and arm.
In this way, the left knee will be pulled without the right foot touching the ground.
Try to do as many repetitions as you can.

See also  Machine Chest Press

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