Name
Burpees Things to pay attention
It is very effective in the number of breath repetitions.
Make sure you are in an upright position.
Never wait between moves.
Do this move for one set of maximum repetitions.
Which Muscle Groups It Affects
Burpess movements affect the chest, back arm, shoulder, front leg, hind leg, hip and calf muscles.
Burpees How To
Stand tall. Get into a squat position and place your hands in front of your body.
Swing your feet back into a push-up position and immediately bring your chest to the floor.
As soon as you lift your chest, pull your feet back into the squat position.
Without waiting, jump to the last point where you can jump with your arms in the air. Immediately return to the starting position.
Do as many repetitions as you set and complete your sets.
