Pull Up



Pull Up

Pull Up Things to pay attention

Always keep your abdominal muscles tight.
Always be upright.
Let your chin completely pass the bar.
Pay attention to your breathing, it will affect your repetitions.
Which Muscle Groups It Affects
In the Pull Up movement, the wing muscles work first. In addition, abdominal, shoulder, arm and back muscles are also working.

Pull Up How To

Open your hands at shoulder width.
Leap and grab the bar.
Your palms should be facing forward, not facing you.
Extend your arms fully and hang. If your feet touch the ground, you can bend your knees.
Keep your shoulders back and activate your abs.
Exhale and pull yourself up.
Pull yourself up until your chin is above the bar.
Inhale and begin to lower yourself at the same slow speed.

See also  Leg Extension

Leave a Comment