How to do
Bench Knee Ups
Name Bench Knee Ups Bench Knee Ups Things to pay attention Your back should be firmly against the bench.Do not ...
Russian Twists
Name Russian Twists Russian Twists Things to pay attention Your feet should be flat on the groundYour back should always ...
Kneeling Cable Crunch
Name Kneeling Cable Crunch Kneeling Cable Crunch Things to pay attention Your arms should remain stationary.Should not be supported from ...
Triceps Cable Pushdown
Name Triceps Cable Pushdown Triceps Cable Pushdown Things to pay attention The upper arm should be perpendicular to the ground ...
EZ Bar Curl
Movement Name EZ Bar Curl EZ Bar Curl Things to pay attention Be in a fully upright position.Finally, focus on ...
Cable Lateral Raise
Name Cable Lateral Raise Cable Lateral Raise Things to pay attention You can choose a light weight to start with, ...
Dumbbell Lateral Raise
Name Dumbbell Lateral Raise Dumbbell Lateral Raise Things to pay attention Be in a completely upright position.Your arms should be ...
