Squat

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Squat

Squat Things to pay attention

The bar should be on your trapezius muscles.
Your back should always be in an upright position.
You should not turn your head left and right.
You should have a wide grip.
Which Muscle Groups It Affects
The squat movement primarily affects the front leg muscles, hind leg muscles and hip muscles. Secondly, it affects the back and abdominal muscles.

Squat How To

If you’re just starting out, we recommend doing it without weights.
While holding the bar on your shoulder, pay attention to the trapezius muscles. So your shoulders don’t hurt.
If available, you can attach a weight sponge to the bar.
Center the bar exactly and make a wide grip with both hands.
Stand with your feet about one shoulder width apart and your toes should point straight ahead.
Begin squatting keeping your back straight. Your head should always be facing forward. Otherwise, you may experience neck injury.
Lower until your upper leg is parallel to the floor. Then exhale and rise up.
Do as many repetitions as you set and complete your sets.

See also  Barbell Bench Press

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