Cable Lateral Raise



Cable Lateral Raise

Cable Lateral Raise Things to pay attention

You can choose a light weight to start with, reducing the risk of injury.
Be careful not to bend your arm throughout the movement.
If you move with your arm bent, the front shoulder muscle will be activated and you will steal from the movement.
Raise your arm up to shoulder level for full development, not halfway.
Which Muscle Groups It Affects
The Cable Lateral Raise movement works the shoulder muscles.

Cable Lateral Raise How To

Pull the reel to the bottom on the cable machine.
Choose the weight that suits you.
Open your feet to shoulder width.
Keep the arm you want to operate in a hanging position.
Exhale and raise your arm up to shoulder level.
Hold for 1 second at the top of the position and start lowering your arm while breathing.
Do as many repetitions as you can and complete your move.

See also  Seated Calf Raise

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