Triceps Cable Pushdown Things to pay attention
The upper arm should be perpendicular to the ground and still.
Your forearm should be parallel to the floor and you should not bend your wrist.
Your elbows should not leave the body.
Your forearm and elbow should form a straight line.
Which Muscle Groups It Affects
Triceps Cable Pushdown movement mostly affects the back arm muscles as well as the forearm muscles.
Triceps Cable Pushdown How To
Attach the weight and short triceps bar that suits you to the machine. Take the reel to the highest level.
Leave a space of approximately 20 cm between your hands. Your palms should be facing down.
Your upper arm should be perpendicular to the ground and attached to your body.
Your forearm should be parallel to the ground. This will be your starting moment.
Your feet should be in line. You should keep your waist straight and give your chest a little out.
Exhale and lower your forearm, which is parallel to the ground, until it is perpendicular to the ground. Finally, focus on your triceps.
When you reach the bottom, start to make your forearm parallel to the ground again by breathing.
Do as many repetitions as you can and finish your move.