Homemade Protein Bar Recipe

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Proteins are one of the macronutrients, one of our body building blocks. Proteins play an important role in many vital points throughout the body. The recipe we will give has a high protein content. It is a snack that will keep you full throughout the day. You can both eat it after sports or consume it as a dessert. Let’s get started with our recipe.

Ingredients

1 teaspoon of mulberry flour
A teaspoon of almond powder
1 tablespoon of cocoa
One tablespoon of chia seeds
3 egg whites

Method

First, we separate our egg white into a bowl. After separating it, whisk it until it froths well. Add all the remaining ingredients and mix well again. We leave our prepared mortar to rest for about 15 minutes. After resting, we shape it. We prepared 8 pieces. We bake in the oven set at 150 degrees for 20 minutes. Each protein bar we have prepared contains approximately 6.5 grams of protein. Bon Appetit.

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