Everyone says that while exercising, my diet should not be spoiled and I should eat good things. Today, we will give you a recipe for “womanbudu meatballs”, which is a dish you can crave, in a way that is suitable for your diet. I think it would be a good alternative for you. The ingredients may vary depending on you and your household’s wishes. Everything is up to you. Let’s start.
Meatballs in the oven Recipe Ingredients
600 grams ground beef
3 eggs
30 grams of wholemeal rice
10 grams of olive oil
20 grams of breadcrumbs
1 onion
Spices
Meatballs in the oven Recipe Method
First, we heat the pan on a low heat. Then we chop our onions into small pieces and throw them into our pan and fry them well. We add half of our minced meat to our onion. It’s up to you to put the spices you want. We add our spices to this mixture and mix until they are identical. After mixing well, let it cool. We put a cup of rice in water and boil it. We add the rest of our minced meat and the boiled rice to the onion mixture we prepared. We give the shape of women’s budu meatballs to our mixture. Crack 3 eggs into a bowl and whisk well. We dip the patties we shaped into egg and then breadcrumbs and arrange them nicely on the baking tray on which we have greased paper. We bake it in the preheated oven at 190 degrees until it is well browned. In this way, our women’s budu meatballs are ready to be eaten. Bon Appetit.
