Glute Bridge



Glute Bridge

Glute Bridge Things to pay attention

You should pay attention to the position of your feet.
Take care to take the power from the sole of the foot.
During the movement, you must make sure that your hips and knees are perfectly straight, otherwise the movement will be incomplete.
In order to have tension in the hip part, you should stay stationary for 2-3 seconds at the top.
Which Muscle Groups It Affects
The Glute Bridge exercise works almost all the lower back muscles, as well as the abs, hips, hamstrings, and calves.

Glute Bridge How To

You should take a supine position.
Your head should touch the ground and your knees should be bent.
Your arms should be next to your body and your palms should be touching the ground.
Feet should be kept slightly narrower than shoulder-width.
The hips are raised by taking strength from the soles of your feet.
Your knees and hips should be in a straight line.

See also  Pull Up

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