You came from sports and you want to have a high protein meal? We definitely recommend following this recipe. It will be a recipe that will fill both your stomach and your muscles with protein. It will take some effort, but in the end you will realize that it will be worth it. Most of the time, it may be difficult to do because of fatigue, but you will be happy when you do. Let’s move on to the recipe.
Ingredients
1 pack of chicken breast
1 tablespoon tomato paste
2 cloves of garlic
Salt
Liquid oil
Onion
Spinach
Olive oil
Method
First, we cut the chicken breast that we bought from the market in the form of leaves. If you wish, you can ask the butcher to buy breasts and cut them as well. To prepare the sauce of our chickens, we mix our tomato paste, 2 cloves of garlic, salt and oil thoroughly in a bowl. Then we throw the chicken breast, which we cut in the form of leaves, into this sauce and. Mix it all until well mixed. We take a pan for the stuffing of the chicken. We saute in a pan with onions, spinach and olive oil. Finally, we arrange our leaf-shaped chicken breasts and put the spinach paste we have prepared inside. We put toothpicks on our chickens so that they do not deteriorate when we roll them up. We bake in the oven set at 180 degrees until well browned. Before you take it out of the oven, you can put cheddar on top of the chicken, it really adds a nice flavor. I would also like to add that you can shape the stuffing as you want, there is no such thing as just spinach. Have fun right now.
