First of all, I want to say hello to everyone. Eating high-fiber foods protects you from serious diseases. For a fiber diet, I recommend that you do not miss legumes, whole grain products and vegetables from your diet. We have come to you in this recipe with a pizza recipe that is as delicious as it is rich in fiber. It is a very good alternative. You should try it too. Let’s get started with our recipe.
Ingredients
1 bowl of raw dried kidney beans
2 eggs
Parsley, green onion, red capia pepper
1 bowl of grated cheddar
More than 1 cup of ground oatmeal
4 tablespoons of olive oil
Salt, pepper, cayenne pepper, cumin
Method
First, we put a pot of water on the stove and wait for it to boil. After boiling, we pour our cowpea and wait for it to boil. We throw our boiled cowpeas and oats into the blender and pull them well. Finely chop the vegetables we will put in it. We take a large bowl and put our black-eyed peas and oats in it. Add the chopped vegetables on it and mix well. We break our egg on this mixture and mix it well. Finally, we add the spices and olive oil we want to put into this mixture and mix them until they are well identified. We lay greaseproof paper on my round debt and spread our mixture on it. We bake in the oven we have set to 180 degrees for about 30 minutes on average and our pizza is ready. Bon Appetit.
