David Laid is an athlete who shook the internet with his change video and continues to rise to this day. With his tall stature and impressive physique, he draws attention to himself abundantly. Although his tall stature is a disadvantage, he filled his body quite well. David Laid is mainly interested in powerlifting. Therefore, the training program may seem a little different to you. The life of David Laid and more information Who is David Laid? Don’t forget to check out our article.
Due to genetic factors, every program may not show the same development in every person. We recommend that you get to know your body thoroughly and work by preparing your personal program.
Close-Grip in the training program means close grip. In other words, it is the situation where your hands are closer to each other than the normal grip you are doing.
Chest
- Incline Bench Press 5 sets, 5 reps
- Dumbbell Incline Press 5 sets, 8-10 reps
- Flat Bench Press 5 sets, 6-8 reps
- Incline Bench Press max reps
- Flat Bench Press max reps
Back
- Dumbbell Rows 4 sets, 6-8 reps
- Seated Wide-Grip Lat Pulldown 4 sets, 6-8 reps
- Close-Grip Chin Up 4 sets, max reps
- Hex Bar Shrug 4 sets, 8-10 reps
- Cable Shrug 4 sets, 8-10 reps
- Close-Grip Lat Pulldown 4 sets, 6-10 reps
Shoulders
- Seated Dumbbell Press 4 sets, 8-10 reps
- Seated Behind the Neck Overhead Press 4 sets, 8-10 reps
- Dumbbell Lateral Raise 4 sets, 8-10 reps
- Seated Machine Overhead Press 4 sets, 8-10 reps
- Cable Lateral Raise 4sets, 10-12 reps
Legs
- Barbell Squat with Pause 4 sets, reps
- Barbell Squat 6 sets, 5 reps
- Machine Leg Press 3 sets, 20 reps
- Lying Hamstring Curls 5 sets, 10 reps
Arms
- Seated Hammer Curl 3 sets, 10-8-6 reps
- Bodyweight Dips 3 sets, 15 reps
- EZ Bar Curl 3 sets, 10-8-6 reps
- Triceps Cable Pushdown 3 sets of 10-8-6 reps
- Barbell Curl max reps
