David Laid Training Program


David Laid is an athlete who shook the internet with his change video and continues to rise to this day. With his tall stature and impressive physique, he draws attention to himself abundantly. Although his tall stature is a disadvantage, he filled his body quite well. David Laid is mainly interested in powerlifting. Therefore, the training program may seem a little different to you. The life of David Laid and more information Who is David Laid? Don’t forget to check out our article.

Due to genetic factors, every program may not show the same development in every person. We recommend that you get to know your body thoroughly and work by preparing your personal program.

Close-Grip in the training program means close grip. In other words, it is the situation where your hands are closer to each other than the normal grip you are doing.





  • Barbell Squat with Pause 4 sets, reps
  • Barbell Squat 6 sets, 5 reps
  • Machine Leg Press 3 sets, 20 reps
  • Lying Hamstring Curls 5 sets, 10 reps


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