General

What Is Selenium? What Does It Do? A Comprehensive Scientific Guide

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Selenium is a chemical element with the atomic number 34 and the symbol Se. It is a trace mineral that ...

Banana Nutritional Value? How Many Calories in Banana?

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Banana is one of the fruits that athletes and many people consume frequently. Although the banana seems like a simple fruit, ...

rice flour

Nutritional Value of Rice Flour? How Many Calories in Rice Flour?

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Rice flour has become a food consumed especially by athletes and babies, apart from pastries and meals. One of the biggest reasons ...

What is Zinc Magnesium (ZMA)?

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Zinc Magnesium (ZMA) is a nutrient supplement used to encourage muscle growth and increase testosterone levels. It is most used ...

Fitness and Wrist Pain

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One of the biggest problems that can be experienced while doing sports is injuries. Injuries can cause you to stop ...

Fitness and Low Back Pain Recipe

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Injuries in sports life can happen to you from time to time, even if you are a professional. Injuries affect ...

Botox Bruising

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The procedure performed with the needle causes a little botox bruising. Tiny swelling and small bruises can be seen, especially ...