Banana is one of the fruits that athletes and many people consume frequently. Although the banana seems like a simple fruit, it has many benefits. In addition to balancing blood pressure, banana also provides protection against cancer by stimulating the immune system thanks to the lectin it contains. Banana is a good source of vitamins with its B6 and C vitamins. How many calories and nutritional values of bananas? By looking at the table below, you can learn about the nutritional values and calories of bananas.
| Nutritive value | per 100 grams | 1 Piece (170 g) | % daily value for 100 grams* |
|---|---|---|---|
| Calorie | 77 kcal | 130.9 kcal | 3.9% |
| Carbohydrate | 17.64 g | 30.0 g | 5.9% |
| Fiber | 1.6 g | 2.7 g | 6.3% |
| Protein | 0.6 g | 1.0 g | 1.2% |
| Oil | 0.3 g | 0.5 g | 0.4% |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0% |
| Vitamin A | 38.0 IU | 64.6 IU | 0.8% |
| C vitamin | 9.5 mg | 16.1 mg | 15.8% |
| Potassium | 159.0 mg | 270.3 mg | 4.5% |
| Calcium | 4.0 mg | 6.8 mg | 0.4% |
| Iron | 0.2 mg | 0.4 mg | 1.2% |
Banana Carbohydrate Value
There are 22.84 grams of carbohydrates in 100 grams of banana.
Banana Protein Value
There are 1.1 grams of protein in 100 grams of banana.
Banana Fat Value
There is 0.33 grams of fat in 100 grams of bananas.
Banana Potassium Value
There are 159.0 milligrams of potassium in 100 grams of bananas.
Banana Calcium Value
There are 4.0 milligrams of carbohydrates in 100 grams of bananas.
Banana Fiber Value
There are 1.6 grams of fiber in 100 grams of banana.
