What to wear in sauna at gym?


Saunas are popular amenities at many gyms and fitness centers. They provide numerous health benefits, including relaxation, improved circulation, and stress relief. However, knowing what to wear in a sauna is essential for both safety and etiquette. In this comprehensive guide, we’ll discuss the do’s and don’ts of sauna attire and offer tips on how to make the most of your sauna experience.

Understanding Sauna Basics

Before we delve into what to wear, it’s essential to understand the basics of saunas:

1. Types of Saunas:

  • There are two primary types of saunas: dry saunas and steam saunas. Dry saunas use heated rocks to create a dry, high-temperature environment, while steam saunas use steam to raise humidity levels.

2. Health Benefits:

  • Saunas offer a range of benefits, including relaxation, improved circulation, stress reduction, muscle relaxation, and potential detoxification through sweating.

3. Duration:

  • Sauna sessions typically last between 10 and 20 minutes. It’s important not to overstay your welcome to prevent overheating.

4. Hydration:

  • Saunas can lead to significant fluid loss through sweating, so it’s crucial to stay hydrated before, during, and after your sauna session.
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Sauna Etiquette

Proper sauna etiquette is essential to ensure a comfortable and respectful experience for all users:

1. Shower Before Entering:

  • Always take a shower before entering the sauna to remove any sweat, lotions, or oils that can affect sauna hygiene.

2. Use a Towel:

  • Place a clean towel on the bench or seat before sitting down to prevent direct contact between your skin and the sauna’s surface.

3. Respect Personal Space:

  • Saunas can get crowded, so be mindful of personal space and avoid unnecessary touching or talking.

4. Limit Session Time:

  • Keep your sauna session within a reasonable time frame (usually 10-20 minutes) to allow others to use the sauna as well.

5. Shower Afterward:

  • Take another shower after your sauna session to rinse away sweat and toxins released during your sauna experience.

What to Wear in the Sauna

When it comes to sauna attire, less is more. Most people prefer to go into the sauna completely naked or wearing minimal clothing. Here are some guidelines:

1. Nude or Swimsuit:

  • Many saunas have a “no clothing” policy, and it’s customary to enter the sauna completely nude. However, if you’re uncomfortable with this, wearing a clean swimsuit is acceptable.

2. Towels:

  • You can bring a small towel to sit on and another to wipe away sweat. Ensure the towels are clean and used exclusively for the sauna.

3. Disposable Seat Covers:

  • Some saunas provide disposable seat covers or mats. These are hygienic options to sit on.

4. Avoid Excessive Clothing:

  • Wearing excessive clothing can trap heat and hinder your ability to sweat effectively. Avoid heavy clothing or items like socks.
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5. Jewelry and Accessories:

  • Remove any jewelry, accessories, or eyeglasses before entering the sauna, as they can become uncomfortably hot.

Safety Precautions

Safety should always be a top priority when using saunas:

1. Stay Hydrated:

  • Drink plenty of water before and after your sauna session to prevent dehydration.

2. Listen to Your Body:

  • If you feel dizzy, lightheaded, or extremely uncomfortable, exit the sauna immediately.

3. Limit Alcohol Consumption:

  • Avoid consuming alcohol before or during sauna use, as it can increase the risk of dehydration.

4. Pregnancy and Health Conditions:

  • If you are pregnant or have certain health conditions, consult with a healthcare professional before using a sauna.

5. Cool Down Gradually:

  • After your sauna session, allow your body to cool down gradually. Take a lukewarm or cool shower, and avoid exposing yourself to extreme cold immediately.

In conclusion, knowing what to wear in a gym sauna is relatively simple: most people opt for minimal clothing or enter nude while adhering to proper etiquette. Following these guidelines will ensure a respectful and safe sauna experience, allowing you to enjoy the numerous health benefits that saunas offer. Remember that sauna sessions should be brief, and hydration is essential to prevent dehydration. Always prioritize your safety and well-being while using saunas.

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