What is Stephanie Sanzo’s Height?
Stephanie Sanzo’s height is 148 centimeters.
What is Stephanie Sanzo’s Weight?
Stephanie Sanzo weighs 55kg.
Where is Stephanie Sanzo from?
Stephanie Sanzo is from Australia.
Stephanie Sanzo Date of Birth
Stephanie Sanzo was born on April 2, 1987.
How Old Is Stephanie Sanzo?
Stephanie Sanzo is 35 years old.
Stephanie Sanzo Biography and Life
Born in 1987, Stephanie Sanzo wasn’t particularly interested in physical exercise growing up. She wasn’t even 19 when she started taking care of her body. She had to take care of her body as she gave birth to her son and subsequently gained weight. During this period, Stephanie gained over 25 kilograms. As he himself said, his eating habits were unhealthy; “In my first pregnancy, I ate whatever I wanted, whenever I wanted, including fast food and chocolate.” The sudden weight change came as a shock to the young mother, as Stephanie usually weighs 47 pounds. Stephanie then started working out at home with a pair of dumbbells to get rid of excess fat. She also quit her job, which required her to travel a lot, and took a personal training course in hopes of becoming an expert trainer.
Whenever she had free time from personal training courses and taking care of her son, Stephanie would go out and run. Sometimes she would run up to 10 kilometers a day. With this new activity, Stephanie saw a significant weight loss. However, after giving birth to her second child, she suffered from sagging pelvis. This prevented him from continuing his running activities. Stephanie became interested in weight training after looking for other ways to stay in shape. He started off modestly by lifting a pair of light weights at home. Realizing that she gains muscle easily, Stephanie decided to get a gym membership to start training more seriously.
Stephanie had always been fascinated by the idea of participating in fitness competitions when she was exercising at home. But she didn’t act on that thought until she hired a coach.
“My coach gave me a schedule for the gym for 16 weeks and taught me how to lift weights.” – Stephanie Sanzo
He started preparing for his first competition in 2012. She switched to a clean diet and hard training. In 2013 she joined the show and took 2nd place. She continued to compete in small shows for the next 3 years. After that, she decided to take a break from her competitive lifestyle as the constant low calorie and strict diet was ruining her health and lifestyle. She also had to take care of two young children, which she said was a challenge in her own right. After quitting her competitive career, Stephanie decided to take a different but quite similar path towards fitness. She became a certified personal trainer and devoted all her free time to coaching her clients.
She also began to pay more attention to her training style, which had changed dramatically after quitting competing. Stephanie decided to share some of her clients’ success stories and transformation online. She started posting daily pictures, inspirational quotes, and her own workout videos. With her decision to start posting daily content, she saw Stephanie become extremely popular. She has now earned the nickname “Steph Fit Candle”, which she uses on her social media profiles.
Stephanie aims to continue her fitness and strength goals for the future. She also wants to stay consistent in the gym or in her personal life. For her, it’s not about “winning Miss World” but about inspiring others and having a vision of health and strength. Stephanie Sanzo has 2 million followers on Instagram.