Tanning beds can be a popular amenity for many gym-goers, and Planet Fitness offers this service as part of their Black Card Membership perks. In this comprehensive guide, we’ll walk you through the steps and precautions for using the tanning beds at Planet Fitness safely and effectively.
Understanding Tanning Bed Basics
Before you start using the tanning beds, it’s important to understand some fundamental aspects of indoor tanning:
- UV Rays: Tanning beds emit UV rays, which stimulate melanin production in your skin, resulting in a tan. However, excessive UV exposure can lead to skin damage and increase the risk of skin cancer.
- Skin Type: Different skin types have varying levels of UV tolerance. It’s crucial to know your skin type to determine a safe tanning duration.
- Tanning Lotions: Using a tanning lotion specifically designed for indoor tanning can help moisturize your skin, enhance the tanning process, and reduce the risk of burning.
Steps to Use the Tanning Bed at Planet Fitness
- Check Eligibility: Ensure that you have a Black Card Membership, as this is typically the membership level that includes tanning services.
- Schedule a Tanning Session: Contact your local Planet Fitness to inquire about tanning bed availability and schedule a session at a time that works for you.
- Prepare Your Skin:
- Exfoliate: Before your session, exfoliate your skin to remove dead skin cells. This helps ensure an even tan.
- Avoid Makeup and Lotions: Remove makeup, perfumes, and lotions to allow for even UV exposure.
- Wear Proper Eye Protection: Planet Fitness provides protective eyewear to shield your eyes from UV rays. Always wear these goggles to prevent eye damage.
- Undress to Your Comfort Level: You can wear as much or as little as you feel comfortable. Just keep in mind that areas covered by clothing won’t tan.
- Apply Tanning Lotion (Optional): If you choose to use a tanning lotion, apply it evenly to moisturize your skin and enhance the tanning process.
- Enter the Tanning Bed: Open the tanning bed, lie down, and position yourself comfortably. Follow any specific instructions provided by the staff.
- Set the Timer: Most tanning beds have a timer. Set it according to your skin type and the recommended duration for your first session. If you’re unsure, consult with the staff.
- Relax and Tan: Close the lid, relax, and allow the tanning bed to do its work. It’s important to remain still during the session.
- Exit Before Time Expires: If you start feeling uncomfortable or if you reach the recommended tanning time for your skin type, exit the bed.
- Moisturize After Tanning: After your session, apply a moisturizer to keep your skin hydrated and help maintain your tan.
Safety Precautions
- Limit Tanning Sessions: Avoid tanning multiple days in a row to prevent overexposure.
- Protect Your Eyes: Always wear the provided eye protection to shield your eyes from UV rays.
- Consult with Staff: If you’re unsure about your skin type or tanning duration, ask Planet Fitness staff for guidance.
- Monitor Your Skin: Keep an eye on any changes in your skin and consult a dermatologist if you notice any abnormalities.
Conclusion
Using the tanning beds at Planet Fitness can be a convenient way to achieve a tan, but it’s crucial to prioritize safety. By following the steps outlined in this guide and adhering to recommended safety precautions, you can enjoy the benefits of indoor tanning in a responsible manner. Remember that moderation is key, and always consult with Planet Fitness staff if you have any concerns or questions about the tanning process.
