Folding up your Total Gym is a skill that can save space, maintain equipment longevity, and facilitate easy storage. In this detailed guide, we will walk you through the steps required to fold up your Total Gym effectively and safely.
Step 1: Clear the Area
Before you begin, ensure that the area around your Total Gym is clear of any obstacles or objects that may impede the folding process. This will create a safe environment and provide you with ample space to maneuver.
Step 2: Adjust the Height
Lower the incline or height of your Total Gym to the lowest setting. This is typically achieved by adjusting the level of the glide board. Lowering the incline will make it easier to fold up the equipment.
Step 3: Remove Attachments
If your Total Gym is equipped with additional accessories or attachments, such as wing attachments or squat stands, remove them and set them aside. This will prevent any interference during the folding process.
Step 4: Secure the Glide Board
Ensure that the glide board is securely locked in place. This may involve using any provided locking mechanisms or levers to stabilize the board.
Step 5: Fold the Rails
Gently lift the rails of your Total Gym, bringing them towards the center of the equipment. Some models may have a designated lever or latch for this purpose. Be cautious not to force the rails, as they should fold easily.
Step 6: Lock in Place
Once the rails are folded, check for any locking mechanisms that secure them in place. Engage these locks to prevent any accidental unfolding during storage.
Step 7: Fold the Squat Stand (If Applicable)
If your Total Gym has a squat stand, fold it up according to the manufacturer’s instructions. Typically, this involves releasing any locking mechanisms and folding the stand upwards.
Step 8: Store Attachments
Place any removed attachments in a designated storage area. This will help keep them organized and prevent them from getting misplaced.
Step 9: Store Safely
Once folded, your Total Gym is now ready for storage. Ensure it is placed in a safe and dry location, away from any potential hazards.
Mastering the art of folding your Total Gym is a simple yet essential skill for any fitness enthusiast. By following these step-by-step instructions, you can safely and effectively fold up your equipment, saving space and ensuring its longevity. Remember to always refer to the manufacturer’s guidelines for your specific Total Gym model, as features and folding mechanisms may vary. With practice, folding and storing your Total Gym will become a seamless part of your fitness routine.