How to clean gym shoes?


Gym shoes, also known as sneakers or athletic shoes, are essential gear for your fitness journey. Whether you’re hitting the gym, going for a run, or engaging in various physical activities, keeping your gym shoes clean is not only about aesthetics but also hygiene and the longevity of your footwear. In this scientifically based, comprehensive guide, we will explore the methods and best practices for cleaning gym shoes to ensure they remain fresh and functional.

The Importance of Clean Gym Shoes

Clean gym shoes offer several advantages:

  1. Hygiene: Keeping your gym shoes clean helps prevent the buildup of bacteria, fungi, and unpleasant odors. This is especially important because your feet can sweat during workouts, creating an ideal environment for microbial growth.
  2. Durability: Regular cleaning and maintenance can extend the lifespan of your gym shoes. Removing dirt, dust, and debris prevents premature wear and tear.
  3. Appearance: Clean gym shoes look better, and maintaining their appearance is a matter of pride for many fitness enthusiasts.

Materials of Gym Shoes

Gym shoes come in various materials, and the cleaning methods you use should be tailored to the material to avoid damage. Common materials include:

  • Canvas: Common in casual sneakers and some athletic shoes.
  • Mesh: Lightweight and breathable, often used in running shoes.
  • Leather: Durable and versatile, found in many types of athletic shoes.
  • Synthetic Materials: Often used in modern athletic shoe uppers for durability and breathability.
See also  Will power gym? Achieving Fitness Goals with Willpower Gym

General Cleaning Steps

Here’s a step-by-step guide on how to clean gym shoes effectively:

1. Gather Supplies

  • Soft Bristle Brush: A soft brush or toothbrush is ideal for removing loose dirt and debris.
  • Mild Detergent: Use a gentle, mild detergent or dish soap.
  • Water: You’ll need clean water for the cleaning process.
  • Cloth or Sponge: A soft cloth or sponge is useful for scrubbing.
  • Old Toothbrush: An old toothbrush can reach into crevices.
  • Shoe Tree or Wadded Newspaper: To help retain the shoe’s shape during cleaning and drying.
  • Warm, Soapy Water: Mix a small amount of mild detergent with warm water to create a cleaning solution.

2. Remove Laces and Insoles

Start by removing the shoelaces and insoles. This allows you to clean these components separately and access all parts of the shoe.

3. Brush Away Loose Dirt

Use a soft brush or toothbrush to gently remove any loose dirt, dust, or debris from the shoe’s surface, including the sole and the crevices.

4. Clean the Shoe Uppers

Dip a soft cloth or sponge into the warm, soapy water mixture. Wring out excess water to avoid oversaturation. Gently scrub the shoe uppers, focusing on areas with stains or dirt buildup. For tough stains, you can use an old toothbrush for more precise cleaning.

5. Clean Laces and Insoles

Immerse the laces in the soapy water and agitate them to remove dirt and stains. Rinse them thoroughly with clean water and set them aside to air dry.

For insoles, gently scrub them with the soapy water mixture, rinse, and let them air dry separately from the shoes.

See also  How to lose belly fat at the gym?

6. Rinse and Dry

After cleaning, rinse the shoe uppers with clean water to remove any soap residue. Use a clean, dry cloth to pat the shoes and remove excess moisture.

7. Stuff with Newspaper or Use a Shoe Tree

Stuff your gym shoes with newspaper or insert a shoe tree to help them maintain their shape and facilitate drying.

8. Air Dry

Place your gym shoes in a well-ventilated area and allow them to air dry naturally. Avoid exposing them to direct heat sources like radiators or sunlight, as excessive heat can damage the materials.

Tips for Specific Shoe Materials

Cleaning gym shoes made of different materials may require specific care:

  • Canvas: Canvas shoes can be machine washed on a gentle cycle with mild detergent. Air dry them afterward.
  • Mesh: Avoid machine washing mesh shoes, as it can damage the material. Hand washing and air drying are best for mesh.
  • Leather: Use a leather cleaner and conditioner for leather gym shoes. Wipe them clean with a damp cloth and apply a leather conditioner to keep them supple.
  • Synthetic Materials: These are often more durable but can be cleaned following the general steps mentioned earlier.

Prevention Tips

To keep your gym shoes cleaner for longer:

  • Rotate Shoes: Alternate between different pairs of gym shoes to reduce wear and tear on any single pair.
  • Use Shoe Inserts: Consider using moisture-wicking shoe inserts or insoles to reduce sweat and odors.
  • Clean Regularly: Make cleaning your gym shoes a regular part of your routine to prevent dirt buildup.


Properly cleaning and maintaining your gym shoes is essential for hygiene, durability, and aesthetics. By following the steps and tips outlined in this comprehensive guide, you can keep your gym shoes in excellent condition, ensuring they continue to support your fitness journey for years to come. Remember to tailor your cleaning approach to the specific material of your gym shoes to avoid any damage during the cleaning process.

See also  Is bodybuilding a sport?

Leave a Comment