Which banana has high protein?


Bananas are a popular fruit known for their natural sweetness, portability, and versatility in various culinary applications. While they are not typically considered a high-protein food, there are variations within the banana family that offer a slightly elevated protein content. In this article, we will explore different types of bananas and their respective protein levels.

Understanding Banana Varieties

Before delving into the protein content, it’s important to familiarize ourselves with different types of bananas. The two most commonly consumed types are the Cavendish banana and the Plantain. However, there are other varieties, such as the Red Banana and the Burro Banana, each with its unique flavor and nutrient profile.

1. Cavendish Banana

The Cavendish banana is the most widespread variety found in supermarkets worldwide. It’s known for its mild, sweet taste and yellow peel.

2. Plantain

Plantains are a starchy, less sweet version of bananas. They are typically larger and have a green or yellow-green peel. Plantains are often cooked before consumption.

3. Red Banana

Red bananas are shorter and plumper than the Cavendish variety. They have a reddish-purple peel and a sweeter, creamier texture.

4. Burro Banana

The Burro banana is shorter and thicker with a squared-off shape at the ends. It has a lemony flavor and a green to yellow peel.

Protein Content Comparison

To determine which banana has a higher protein content, let’s compare the protein levels of the different varieties:

Banana VarietyProtein Content per 100g
Cavendish1.3 grams
Plantain2.3 grams
Red Banana1.6 grams
Burro Banana1.3 grams

From the table, it’s evident that Plantains have the highest protein content among the commonly consumed banana varieties, with approximately 2.3 grams per 100 grams. This is higher compared to the Cavendish, Red Banana, and Burro Banana.

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Nutritional Benefits Beyond Protein

While plantains may have a slightly higher protein content compared to other bananas, it’s essential to consider the broader nutritional profile. Plantains are rich in complex carbohydrates, dietary fiber, essential vitamins like vitamin C, and minerals like potassium. They are also a good source of B-vitamins, particularly vitamin B6.


While plantains offer a marginally higher protein content compared to other banana varieties, it’s important to note that none of them are considered a significant source of protein compared to other food groups like legumes, dairy, or meat. However, bananas, regardless of variety, are an excellent source of various essential nutrients and make a valuable addition to a balanced diet. Remember, a diverse range of foods is key to achieving optimal nutrition.

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