What to wear in a sauna at the gym?


Using a sauna at the gym can be a fantastic way to relax and rejuvenate after a strenuous workout. However, choosing the right attire is crucial to ensure a safe and enjoyable experience. This comprehensive guide provides scientifically-backed advice on what to wear in a gym sauna.

Section 1: Understanding Sauna Etiquette

1.1 Respect for Others

  • It’s important to be considerate of other sauna users. Wearing appropriate clothing ensures everyone feels comfortable and can enjoy their sauna session.

1.2 Hygiene Matters

  • Clean attire helps maintain a hygienic environment. Avoiding direct contact with sauna benches helps prevent the spread of bacteria and sweat-related skin conditions.

Section 2: Optimal Sauna Attire

2.1 Towel Wraps

  • A large, absorbent towel wrap is a popular choice. It provides coverage while allowing for easy ventilation, ensuring you stay comfortable during your sauna session.

2.2 Loose-Fitting Cotton Clothing

  • Loose-fitting, lightweight cotton clothing, like a t-shirt and shorts, can be a suitable option. Cotton allows for proper air circulation and absorbs sweat efficiently.

2.3 Swimsuits

  • Swimsuits are a common choice in co-ed saunas. They provide coverage while allowing for easy movement. Opt for a swimsuit made from a breathable fabric like nylon or spandex.

Section 3: What to Avoid

3.1 Heavy Fabrics

  • Avoid wearing heavy fabrics like denim or wool, as they do not allow for effective ventilation and can lead to discomfort.
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3.2 Undergarments Only

  • While some may prefer to wear only undergarments, it’s generally recommended to have an additional layer of clothing for hygiene and comfort.

Section 4: Safety Considerations

4.1 Proper Footwear

  • If your gym requires footwear, opt for flip-flops or water shoes made from rubber or another non-absorbent material. They provide protection without retaining moisture.

4.2 Avoiding Overheating

  • Regardless of your choice of attire, listen to your body. If you start to feel overheated or uncomfortable, it’s essential to exit the sauna and cool down.


Selecting the right attire for a gym sauna session is a crucial aspect of ensuring a safe, comfortable, and enjoyable experience. By adhering to proper sauna etiquette and considering the materials and fit of your clothing, you can make the most of this relaxing post-workout ritual. Remember, everyone’s preference may differ, so choose what feels best for you while keeping safety and hygiene in mind.

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