Do not ask if pasta is healthy. Because we will talk about it in the recipe that we will give you today. We’ll give you a few more tips to make it even healthier. We boil our pasta less, it will be better if it is in a good condition. Take care to cook with plenty of vegetables. This is one of the most important points. Try not to consume it when it is very hot. One of the most important points is not to overdo the portions. In addition, you can create a balanced meal with yogurt. 1 serving is around 300 calories. That’s why you should pay attention to the portion. Now let’s get started with our recipe.
Ingredients
1/2 pack (250gr) pasta
3 eggplants
2 zucchini
4 green peppers
2-3 tomatoes
3 cloves of garlic
3 tablespoons of olive oil
Salt, pepper
Method
We put a pot of water on the stove and add salt. We throw our pasta and leave it to boil. We cut the zucchini, eggplant and pepper into cubes and place them on the baking tray. Season with oil, salt and pepper. We bake in the oven set at 200 degrees for 30 minutes. We chop our tomatoes and throw them into the robot. When it becomes liquid, we throw it into the pan. We cook it well in a pan with salt and pepper. We add our vegetables that we have cooked in the oven to this sauce. Finally, we add our boiled pasta and mix it well again. Thus, our vegetable pasta is prepared. Bon Appetit.
