Smoothie Recipe


This recipe may come to people who say they cannot gain weight no matter what I do. It’s a really good recipe. It is really effective if applied as it is said. You can easily prepare it at home. Take care to drink this recipe about 2 hours before going to bed. Let’s start.


3 tablespoons of oatmeal
1 tablespoon of tahini
4 dates
1 tablespoon of coconut powder
1 teaspoon cocoa
5-6 hazelnuts or 2 whole walnuts
1.5 cups of whole milk


We take a blender with us. We put 3 spoons of oatmeal. Add 1 tablespoon of tahini. We add palm extract or 4 dates. Then we add our coconut powder and cocoa. Whichever you decide, we put our hazelnut or walnut. Finally, we add 1.5 glasses of milk and blend it well in the blender. It would be good if there were no lumps. You follow this recipe for 1 week and then you are weighed. So you will see the difference. Bon Appetit.

See also  Fig French Toast Recipe

Leave a Comment