Side Plank With Leg Raises Things to pay attention
Your lower arm should form 90 degrees.
Your upper arm should be parallel to your body.
One of the legs should be on top of the other.
You should keep your torso stationary throughout the movement.
Which Muscle Groups It Affects
Side Plank With Leg Raises movement affects the abdominal muscles and hip muscles.
Side Plank With Leg Raises How To
First, lay a mat on the ground.
Lay on your side so that your forearm and elbow form 90 degrees. Be upright with your body.
Position your legs so that one foot is on top of the other.
Lift yourself up with your lower arm. So only your bottom arm and bottom foot will touch the ground.
Support your navel with your free hand to maintain this lateral position.
Lift your top leg over your bottom leg until it reaches 20-30 degrees.
Bring your leg back to the starting position and you will have completed 1 repetition.
Do as many repetitions as you have determined, switch to the other leg and end the movement.