Ramon Rocha Querioz (Ramon Dino)


Ramon Dino is a Portuguese day-to-day Classic Physique competitor. His hard work in the gym and his outstanding physique have enabled him to pursue a career as an IFBB Professional.  Ramon Dino placed 5th in Classical Physics at Olympia 2021 in 2021.

What is The Height of Ramon Rocha Querioz (Ramon Dino)?

Ramon Rocha Querioz (Ramon Dino) heights 180 centimeters.

What is The Weight of Ramon Rocha Querioz (Ramon Dino)?

Ramon Rocha Querioz (Ramon Dino) weights 88-93 kilograms.

Ramon Rocha Querioz (Ramon Dino) Arm Size

The arm of Ramon Rocha Querioz (Ramon Dino) is 53 centimeters.

Ramon Rocha Querioz (Ramon Dino) Chest Size

Ramon Rocha Querioz (Ramon Dino) has a chest of 132 centimeters.

Where is Ramon Rocha Querioz (Ramon Dino) from?

Ramon Rocha Querioz (Ramon Dino) is Portuguese.

Ramon Rocha Querioz (Ramon Dino) Date of Birth

Ramon Rocha Querioz (Ramon Dino) was born on February 9, 1995.

Ramon Rocha Querioz (Ramon Dino) Biography and Life

Ramon grew up in Portugal. When he first became interested in fitness, Ramon had no other hobbies due to domestic responsibilities. He discovered a gym within walking distance of his house and decided to go there to relieve his boredom.

See also  Ryan Spiteri

But as he continued to build his body with training, Ramon became huge for his Male Physique class. So in 2017, he decided to switch to Classical Physics.

When Ramon Dino  started his Classical Physics training, he had to increase the strength of his workouts. This meant bigger weights, more volume and less rest between sets. According to him, it is difficult, but not impracticable. 

If he had to choose between compound movements and separation exercises, he would always choose compounds. Squat, deadlift and bench press are Ramon Rocha’s core moves.

It will also include some isolation exercises to fine-tune the details of your body. As a competitor, he knows it’s risky. As she steps onto the stage, professionals evaluate everything from her muscle size, definition and vascularity to her posing routine.

As for cardio, Ramon does it mostly during the season he competes in shows. It doesn’t do it very often in the off-season. Its purpose is to increase calories and build muscle mass during this phase. Ramon Dino posts about his workout, nutrition plan and other activities on   his Instagram   account.


  • Olympia Amateur Brazil –  1st place  / overall – Pro Card Won


  • Europa Pro –  2nd place  (2021 Olympia Qualifier)
  • Olympia –  5th  place
  • Muscle Contest Brasil –  1st place  (2022 Olympia Qualifiers)