Incline Dumbbell Bench Press Things to pay attention
Tighten your chest muscles at the apex. This will help you lift more.
Pay attention to your breath control. Breathe in as you push and lower.
Dumbbells should be lowered strictly perpendicular to the ground. If you do not, the development in the upper chest area will be less.
If you squeeze the bench with the inner leg muscles, all the muscles will be contracted. Your pushing becomes more comfortable.
Which Muscle Groups It Affects
In the Incline Dumbbell Bench Press, as in the Barbell Bench Press, the chest muscles work primarily. It also works the shoulder and triceps muscles.
Incline Dumbbell Bench Press How To
Ideal weights are selected for the athlete.
Lie on your back on the coffee table, which is prepared at 45-60 degrees.
The feet should be flat on the ground and the toes should point straight ahead.
Tighten your chest at the apex. Avoid the dumbbells touching each other, you may lose your balance.
Hold for 1 second at the apex, inhale, and lower the upper arm so that it is perpendicular to the floor.
Make sure your chest muscles are flexed at the lowest point.
The lower you lower the dumbbells, the greater your range of motion and the harder your muscles work.
When you reach the lowest point, push the dumbbells up by exhaling without waiting. Do as many repetitions as you can and finish the move.